Chicken Fingers with Honey Mustard Sauce

Serves 4. Prep time: 15 minutes. Total time: 30 minutes

Ingredients

  • 500 g boneless, skinless chicken breasts
  • 2 egg whites
  • 1 tbsp honey
  • 3 cups Kellogg’s cornflakes, crushed
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to season
  • 1/2 cup honey mustard salad dressing
  • 1 tsp lime zest
  • 2 mangoes, seeded, peeled and sliced

Cooking Process


  1. Cut each chicken piece lengthwise into 2 cm wide strips. In shallow dish. In another shallow dish combine cereal and seasoning.
  2. Dip chicken pieces in egg mixture. Roll in cereal mixture. Place it in a single layer on ungreased baking sheet.
  3. Bake at 200 degrees Celsius for 15-20 minutes or until tender and no longer pink.
  4. In a small bowl stir-along with salad dressing and lime zest.
  5. Serve chicken and mango slices with salad dressing mixture.

Note:

This recipe can also be served as an appetizer. It makes 12 appetizer servings.

Chicken Fingers with Honey Mustard Sauce

Bon Apetite!

Chicken Fingers with Honey Mustard Sauce