Admirable chicken nuggets without frying and flour

Welcome a delicious and dietary dish recipe. Nuggets are popular among many people, but in the classical version they contain many calories that not everyone can afford. And according to this recipe you will not need flour or to fry, so they are lighter and juicy.

List of required products

  • chicken fillet — 1 kg
  • egg — 3 pieces
  • salt, pepper to taste
  • bran or breadcrumbs (for breading)

Begin to cook


  1. Take chicken fillet and grind it in a blender. Add salt, pepper and mix.
  2. Roll balls from the resulting stuffing or make small cutlets.
  3. Whisk eggs in a separate bowl. Crumb future nuggets first in the egg, then in bran or breadcrumbs.
  4. Heat the oven to 200 degrees.
  5. Take a baking tray, cover it with parchment and smear it with butter/oil, so as your dish not to get burnt. Put the nuggets on the baking tray and set to bake for 30 minutes.
  6. Serve with tomato sauce.

Admirable chicken nuggets without frying and flour

Bon Appetite!

Admirable chicken nuggets without frying and flour