There are people who do not like fish. Yes, yes, do not be so surprised. And despite all the tastes and opinions, this is an important element of nutrition, so you should not abandon it. Just try to prepare a dish so that no one can refuse from it! This is the exact variant. — The pollock with onions in the oven. Mmmmmm. Yummy!
The recipe for pollock in the oven is quite simple. Fish will turn out to be really fantastic. And the aroma is so awesome! It is not difficult to check this. Just cook and see for yourself.
What products to take
- kohlrabi — 1 item;
- 2 items — Alaska pollock;
- 2-3 cloves — garlic;
- 1 item — fresh tomato (medium size);
- 2 items — onion;
- 1 item — sweet paprika;
- to taste — salt and pepper;
- a little olive oil.
Begin to cook
- We clear all these vegetables, cut them (pieces can be of any size).
- Mix the vegetables, pour them with olive oil, season with salt and pepper.
- We put everything on a baking sheet.
- We put the future dish into the oven, bake at 170 degrees until it is ready (do not forget to stir it from time to time).
- While the vegetables are being prepared, we have time to cook the fish.
- We wash the pollock, carefully cut the fillet (you can buy ready, then you need 4 pieces of fillet).
- We rub the fish with pepper, a little salt, leave to marinate.
- When the vegetables are baked, put the prepared fish on them.
- Pour everything with liquid, which has been reduced from vegetables.
- Bake for five minutes.
- We turn the fillet and cook in the oven for another 4-5 minutes.
- On the plate it is necessary to put baked vegetables and pieces of fish on the top.
You will have perfect pollock with delicious taste! Dish will be appreciated even by those who haven’t liked the fish before. Bon Appetit everyone!