Delicious baked mackerel

Today we are going to present you a recipe for a diet dish with fish. It is suitable for those who do not have time for cooking, but really want to have a fish for the meals. For its cooking, mustard sauce is used. It is able to make mackerel particularly delicious, flavored and fragrant.

List of required ingredients

  • mayonnaise (optional, if you like) — 2 tablespoons;
  • soy sauce — 3 tablespoons;
  • fish (preferably use a small mackerel) — 2 pieces;
  • mustard — 2 tablespoons;
  • onions — 1 piece;

Begin to cook


  1. Fish has to be washed well and you should remove the entrails. Then cut into pieces of 2 — 3 cm. But in any case you should mind one important thing. — If you use frozen mackerel, do not defrost it strongly, so it will be easier to cut into the desired pieces.
  2. Onions are peeled, cleaned and cut into half rings.
  3. We take a large bowl and pour into it sauce, mayonnaise and mustard. Stir everything carefully.
  4. Put a piece of foil on the bottom of the baking dish. We spread the fish and onions from above, pour the sauce over it. Leave to marinate for 30 minutes.
  5. Preheat the oven and bake the fish for 20 minutes.

Delicious baked mackerel

Delicious baked mackerel