Hearty low-calorie lasagna

We want to present to your attention a recipe of delicious lasagna, which is perfect for a dieting day. It is also great for those who are going to improve the figure. Moreover, due to the large content of vegetables, this dish is very useful. The recipe is for 4 serving portions. It is prepared quickly, simple and will appeal to everyone without any exceptions.

And vegetarians are in special delight. Be sure to keep the recipe in your culinary bag!

List of required products

  • 1 packing of lasagna leaves
  • 1 aubergine
  • 1 zucchini
  • 2 cloves of garlic;
  • salt;
  • 250 grams of tomato sauce
  • 200 g low-fat cheese
  • dried basil
  • paprika;
  • 1 onion;
  • 1 red Bulgarian pepper

Begin to cook


  1. First of all, finely chop the onion and pepper.This is how we do to facilitate the cooking process, because the sheets will not fall apart under the weight of the filling.
  2. We clean the eggplant and its half should be cut finely either.If necessary, we clean the zucchini (if it is young, then you can not do this) and do the same process.
  3. Combine all the prepared vegetable ingredients and send them to a preheated frying pan filled with olive oil.Fry until it is ready and make sure that nothing burns. Stir everything carefully.
  4. After that add the tomato sauce and stew the dish under the lid for 10 minutes.After the necessary time take it from the fire and put the cooked ingredients in a plate.
  5. Take the rest of the eggplant and cut into thin rings.Then we send it to a heated frying pan with olive oil and fry from both sides until golden brown hint. After that, we put them on a paper towel in order to remove excess fat.
  6. We take the baking tray, cover its bottom with sauce and start arranging the sheets of lasagna.We place vegetables on top. And have some cheese on them. Then repeat the layers once again. On the last sheet we place the sauce and eggplant circles.
  7. After that it is time to preheat the oven up to 180 degrees Celsius.We send the baking tray there for 30 minutes.
  8. After the required time we take the dish out of the oven, sprinkle with cheese, pre-grated and return it back to bake until golden brown hint.
  9. Salt, pepper, add spices, herbs and serve to the table.

Hearty low-calorie lasagna

Hearty low-calorie lasagna