Tasty Chicken with Sweet Potatoes and Brussels Sprouts

This recipe is proof that vegetables don’t have to be boring! A splash of pomegranate juice is a great way to add a flavorful and healthy twist.

Ingredients

  • 1 small onion, chopped
  • Salt and pepper
  • ½ tsp dried rosemary leaves
  • 1 cup pomegranate juice
  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
  • ¼ cup pomegranate seeds (arils)
  • 2 tbsp olive oil
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 ½ lb sweet potatoes (about 2 medium), peeled and cubed

Cooking Process

  1. In a non-stick high-sided skillet (chicken fryer), add oil and heat over medium heat for 2 minutes.
  2. Add the Brussels sprouts and sweet potatoes. Cook for 8 minutes, stirring occasionally.
  3. Add the chicken, onion, salt, pepper and rosemary to the skillet.
  4. Cook for 6 minutes, carefully stirring occasionally. Reduce the heat to medium-low.
  5. Add the pomegranate juice, honey and balsamic vinegar to the skillet.
  6. Let the liquid simmer for 5-10 minutes, stirring occasionally, until most of the liquid has been evaporated/ absorbed and the remaining liquid has thickened.
  7. Top with pomegranate arils once removed from the heat.

Tasty Chicken with Sweet Potatoes and Brussels Sprouts

Bon Apetite!

 

Tasty Chicken with Sweet Potatoes and Brussels Sprouts