Salad with tuna and rice noodles

Salad with tuna and rice is considered to be rather popular nowadays and not only among the locals of the Asian countries. It is healthy, nutritious and contains a great amount of various components, which are considered to be rather useful or even important for our organisms.

List of required products:

  • 400 g of canned tuna in its own juice;
  • 200 grams of rice noodles;
  • 1 sweet red pepper;
  • 1 sweet green pepper;
  • 1 clove of garlic;
  • small bunch of parsley;
  • small bunch of dill;
  • small bunch of green onions;
  • 2 cm fresh ginger root;
  • 2 tbsp. of white wine vinegar;
  • 1 tbsp. of soy sauce;
  • 2 tbsp. of sesame oil.

Begin to cook


  1. Boil the noodles according to the instructions, given on the package, rinse with cold water and put to a colander.
  2. Grind garlic and ginger. Cut all the greens finely. Mix the vinegar, soy sauce and sesame oil, add garlic, greens, ginger and noodles.
  3. Peppers are cut in halves and the stems with the seeds are removed. The inner part is cut into thin strips. Put the tuna on a sieve, let all the liquid drain. Take the fish into small pieces. Add the peppers and tuna to the noodles and mix. Allow it to stay for 10-15 minutes and serve.

Tips from experienced cooks

There are quite a few noodle variants that can be used in this salad. First and foremost, this is the most common Japanese wheat ramen noodles: it is prepared very quickly and is considered to be popular enough (just do not use additives in bags, which are usually enclosed in a package). In addition, it is a thin Chinese egg noodles or glass noodles from legumes and potatoes. In each case, cook the noodles as it is indicated on the package.

Salad with tuna and rice noodles

Salad with tuna and rice noodles