Summer salad from vegetables, soba and chicken

If on a hot day you want to have a dense dinner, but it should be something, which is not hot, stop your choice on this salad.

It satiates for a long time without leaving a feeling of heaviness, which is so important in the heat

List of required products:

  • 250 g of soba or rice noodles;
  • 300 grams of red cabbage;
  • 1 cup corn (fresh or frozen);
  • 2 different colored sweet paprika;
  • 1 cucumber;
  • 300 g of cherry tomatoes;
  • 1 head of lettuce or a small head of lettuce romaine;
  • a large bundle of coriander;
  • 5 stalks of green onion;
  • 2 boiled fillets of chicken breasts;
  • 1 tbsp. of fried sesame seeds.

For the dressing:

  • 1/3 cup rice vinegar;
  • 1/3 cup vegetable oil with a neutral taste;
  • 1-2 tbsp. of shirucha or other spicy sauce;
  • 2 tbsp. of sesame oil;
  • 1 tbsp. honey
  • salt, freshly ground black pepper.

Begin to cook


  1. Boil soba in boiling salted water until it is ready according to the instructions on the package, throw it into a colander and rinse it in cold water.Frozen corn is boiled in salted boiling water, for 7 minutes, throw in a colander and cool.
  2. Finely slice the cabbage, tear a salad.Cut the cilantro and the green onion. Sweet pepper should be cleared of seeds and stems. After that cut them into strips.
  3. Cucumber has to be cut into large strips, the tomatoes — in halves or in 4 parts.
  4. Chicken fillet is cut into strips or divided into pieces using two forks.
  5. For filling, mix all the ingredients and whisk everything well.Put the salad into a bowl, pour the dressing and mix. Before serving, sprinkle with sesame seeds.

Summer salad from vegetables, soba and chicken

Summer salad from vegetables, soba and chicken