Delicate fish soufflé for children

We present to your attention a recipe for a very delicious dish for kids. This dish is not only useful and tasty, but also very beautiful. Your kids will definitely be delighted and will ask for more.

List of ingredients:

• 1 fillet of white fish of low-fat varieties
• 1 egg
• 1 carrot
• 1 boiled potatoes
• 1 onion
• salt and bay leaves to taste

Cooking process



1. Boil the fillets in salted water with a laurel leaf.
2. In a separate pot, cook potatoes.
3. Using a grater, rub the carrots, and finely chop the onions. After that, we send it to a heated frying pan with vegetable oil.
4. Take the bowl for the blender and place in it a prepared fish, yolk, potatoes, onions with carrots, spices and salt. .
5. In a separate container, using a mixer, whisk the protein to a stable foam. Then gently enter into the fish mass and mix.
6. Take the baking molds and spread out the dough into them.
7. Preheat the oven to 180 degrees and place the molds for half an hour.
8. After the required time, get out of the oven and serve it to the table.

Delicate fish soufflé for children

Bon Appetite!

Delicate fish soufflé for children