Pumpkin cream-soup for recharging energy

In the fall, especially, there is not enough energy and energy for work. It seems that the entire body is falling apart. And you want things to get done fast and easy. To change this situation, you need to prepare a soup for your strength. This vegetable contains so many useful vitamins. And now is the time to remember the delicious recipes with pumpkin and use it as often as possible. Today we will introduce you to the recipe for an amazingly tasty pumpkin soup-puree. Cooking it is simple enough and it does not require any expensive products.

List of ingredients:

• pumpkin — 0,8 kg
• olive oil — 2 tbsp
• onions — 1 pc
• chicken broth — 0,8 l
• fatty cream — 100 ml
• ginger, nutmeg — for ½ tsp
• cinnamon, pepper — ¼ tsp
• salt pinch

Cooking process


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1. Pumpkin is cleaned and cut into pieces. Lay out on a baking sheet covered with parchment paper and bake until soft in the oven at a temperature of 200 degrees.
2. During this time peel the onions and fry until golden in olive oil.
3. Then spread onions in a saucepan, add there the ready pumpkin, pour broth and cream. We fill all with spices and add salt. Put to cook on a slow fire for 5 minutes. When the soup begins to boil, remove it from the fire, lightly cool and grind in a blender.

Pumpkin cream-soup for recharging energy

Bon Appetite!

Pumpkin cream-soup for recharging energy