Chili con Carne

Ingredients

• 1 tbsp oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 450 g minced beef
• 15 g plain flour
• salt
• 2 tsp chili powder
• 1 (400 g /14 oz) can tomatoes
• 300 ml beef stock
• 1 (425 g/15 oz) can red kidney beans
• chopped parsley to garnish

Cooking Process

1. Heat the oil in a frying pan and cook the onion and garlic until soft.
2. Add the minced beef and cook until brown all over.
3. Mix in the flour , salt to taste, chili powder, tomatoes and beef stock.
4. Stir the mixture well and bring to the boil.
5. Reduce the heat and simmer gently for 30 minutes, stirring occasionally.
6. Drain the kidney beans , add to the chili and cook for a further 5-10 minutes or until the kidney beans are heated through.
7. Serve the chilli on a bed of boiled rice .
8. Garnish with parsley.

Bon Apetite!