A great light and healthy snack, this Cowboy Caviar is a combination of a dip meets side salad meets a bean salsa all in one. You can also serve it like a salsa or Pico de Gallo !
Cooking time: 10 minutes
Serves:10
Calories:265kcal
Ingredients
Salad:
- 15 ounce (400 grams) can black eyed peas/beans rinsed and drained
- 15 ounce (400 grams) can black beans, rinsed and drained
- 15 ounce (400 grams) can sweet corn rinsed and drained
- 1/2 red bell pepper (capsicum), finely diced
- 1/2 green bell pepper (capsicum), finely diced
- 1/2 a red onion, diced
- 2 cups grape tomatoes, , halved (or cherry tomatoes or 2 Roma tomatoes)
- 2 ripe avocados, diced
- ⅓ cup Cilantro (or parsley), finely chopped
Chili Lime Dressing:
- 1/4 cup olive oil
- 1/4 cup lime juice, freshly squeezed
- 2 tablespoons cilantro, (freshly chopped)
- 2 cloves garlic, crushed
- 1 teaspoon brown sugar
- 3/4 teaspoon red chilli flakes, adjust to your preference of spice
- 1/2 teaspoon ground Cumin
- 1 teaspoon salt
To Serve:
-
- Veggie sticks Nacho chips, Tortilla chips, etc
How To Prepare
-
-
Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
-
Whisk dressing ingredients together in a smaller bowl, until well combined.
-

-
Pour dressing over salad, stir through, and serve with chips or veggie sticks.