Orange Groper Steaks

These steaks are popular with everyone who eats them! Fora stronger orange flavor add more orange rind, for a milder one, use less.


  • 1 small or 1/2 a large groper steak
  • flour for coating
  • 2 tsp oil
  • 2 tbsp orange juice
  • 1 tsp light soya sauce
  • 1/2 tsp finely grated orange rind
  • 1 spring onion, chopped

Cooking Process

  1. Lightly coat the groper steaks with flour, and brown on each side in a hot pan containing the oil.
  2. Add the remaining ingredients to the hot pan.
  3. Turn steaks in the liquid as it thickens, then cover the pan and cook very gently until the steaks are cooked in the center.
  4. Pour remaining glaze over the steaks when serving.

Orange Groper Steaks

Bon Apetite!

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Orange Groper Steaks