Sweet Potato Buns

The combination of sweet potato, quinoa, oats, and flax in this super easy recipe make these delicious buns a rich source of nutrients. Use in place of a regular hamburger bun, to make a delicious sandwich or toasted as a snack with your favorite toppings!

Recipe by The Culinery Gym

Preparation time:60 minutes

Cooking time: 20minutes

Serves :8

Calories: 210.1kcal


  • 2 cups sweet potato, baked and peeled
  • ¼ cup flax seeds, ground
  • ½ cup dry rolled oats, ground
  • ½ cup dry quinoa, ground
  • ½ cup whole pecans, ground
  • 1½ tablespoons baking powder
  • ¼ cup white sesame seeds

How To Prepare

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. Add the sweet potatoes to a large mixing bowl. Use a fork to mix in the ground flax.
  3. Add the ground oats, quinoa, pecans, and baking powder to the bowl. Mix everything until the batter has an even consistency, but try not to overmix.
  4. Use your hands to form mix into buns that are about ¾-inch thick and 3 to 4 inches in diameter. Place the buns onto the prepared baking sheet.
  5. Bake for 10 minutes, and then carefully flip the buns. Sprinkle each bun with a bit of sesame seeds.
  6. Bake for an additional 7 to 10 minutes until the buns are browned to your liking. Remove from the oven and let the buns cool for 5 minutes before serving.

Sweet Potato Buns

  • Stores in the fridge for 5 days.

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Sweet Potato Buns