Quick, Healthy Avocado Toast

Serves: 2


  • 1 avocado peeled and seeded
  • 2 tablespoons chopped cilantro
  • juice of ½ lime
  • ½ teaspoon red pepper flakes (optional)
  • salt & pepper to taste
  • 2 slices whole grain bread ( or bread of choice)
  • 2 eggs (fried, scrambled,or poached, optional)

Cooking Process

  1. Toast 2 slices of whole grain in toaster until golden and crispy.
  2. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste.
  3. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.

Quick, Healthy Avocado Toast

Bon Apetite!

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Quick, Healthy Avocado Toast