Quick, Healthy Avocado Toast

Serves: 2

Ingredients

• 1 avocado peeled and seeded
• 2 tablespoons chopped cilantro
• juice of ½ lime
• ½ teaspoon red pepper flakes (optional)
• salt & pepper to taste
• 2 slices whole grain bread ( or bread of choice)
• 2 eggs (fried, scrambled,or poached, optional)

Cooking Process

1. Toast 2 slices of whole grain in toaster until golden and crispy.
2. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste.
3. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.

Bon Apetite!