Mango Coconut Cheesecake Parfaits

Smooth.Cool. Refreshing. And a tiny glimpse of Summer. Yes, these Parfaits showed me the beach, the sand, the crystal blue clear waters, and the sound of seagulls squawking over head for a chip!

Serves :4

Calories: 257kcal


  • 2 medium — large ripe mangos , peeled, cheeks removed and flesh chopped and pre-chilled
  • 1 x 250g | 8oz tub low fat/fat free cream cheese
  • 1/3 cup natural sweetener or coconut sugar (more if needed, depending on the sweetness of your mangoes)
  • 2 — 3 tablespoons honey (adjust to suit your tastes)
  • 1 — 2 teaspoons freshly squeezed lemon juice
  • 1/4 cup desiccated/shredded coconut


How To Prepare

  1. Combine all ingredients into a food professor, and process until smooth and free from lumps. (I have a  I I food processor perfect for this quantity, but you can try a magic bullet (tall cup) or blender if you don;t have a processor).
  2. Pour into 4 serving glasses, and serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!
  3. Alternatively, if using fresh mangoes at room temperature (not pre-chilled) leave the mixture to cool in the refrigerator for about an hour or so, until chilled.

Mango Coconut Cheesecake Parfaits

Click "Like" and get only the best posts on Facebook ↓

Добавить комментарий

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!:

Mango Coconut Cheesecake Parfaits