Sauteed Groper

This is a quick and easy way  to cook a groper steak.

For each serving :

a 250 g (9 oz) groper steak, 1 cm (1/4 inch) thick flour

To microwave:

  1. Lightly flour the groper steak. Preheat a microwave browning dish on Full power for 5 minutes.
  2. Add 1 teaspoon of butter or oil, then the fish.
  3. Microwave on Full power for 1 minute.
  4. Turn, microwave for about 1 1/2 minutes, or until cooked as desired.

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To sauté:

  1. Sauté the floured steak in butter or oil in a heavy pan over a moderate heat for 2-3 minutes per side.
  2. Serve with sauce of your choice ( summer sauce, etc).


Use thick fillet of snapper instead of groper.

Sauteed Groper

Bon Apetite!

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Sauteed Groper