Green Energy Smoothie

Do you want to plan for a healthy morning but aren’t sure where to start? Power up your morning with our favorite nutrient rich super smoothie!

Recipe by Chad Sarno

Cooking time:5 minutes

Serves :2

Calories: 345.5kcal


  • 4 cups of almond milk or your favorite unsweetened plant-based milk
  • 3 tablespoons hemp hearts or ground flax seeds
  • 1 banana
  • 1 cup frozen berries
  • 1/2 cup frozen mango, peaches, or pineapple
  • 1 cup baby spinach
  • 4 leaves of kale, stemmed
  • A scoop or two of your favorite plant-based protein powder (optional)

How To Prepare

  1. Add all the ingredients to the blender.
  2. Blend until smooth.
  3. Serve in chilled glass or mug and enjoy!

Green Energy Smoothie

  • If you prefer your smoothies a bit sweeter, try adding 2 pitted Medjool dates or a shot of maple syrup.
  • Super charge and increase the protein by adding a scoop or two of your favorite plant-based protein powder and/or few tablespoons of your favorite nut butter, almond, cashew or peanut butter.

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Green Energy Smoothie