Jamie’s Overnight Oats

This protein-packed breakfast option is great because the prep work is done the night before. All you need to do is wake up and enjoy.

Preparation time: 5minutes

Serves :1

Calories: 639.5kcal


  • 1 cup soy milk, preferably unsweetened
  • ½ cup oatmeal
  • 1 tablespoon ground flaxseed
  • 2 tablespoons hemp seeds
  • 1 tablespoon peanut butter
  • 1 cup mixed frozen berries
  • 1 medium banana

How To Prepare

  1. Mash banana in a bowl with a fork, add other ingredients and stir well. Cover and leave in refrigerator overnight.
  2. The next day, just stir and enjoy. You can eat it cold, or warm it up.

Jamie’s Overnight Oats

  • Once you’ve mastered the recipe, experiment with different fruits, nut butters, and plant milks to keep it fresh and exciting.

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Jamie’s Overnight Oats