Healthier Mac and Cheese with Caramelized Onion and Broccoli


Caramelized onions add tons of flavor to this stove top mac and cheese! The sweet onions paired with the tender broccoli and sharp white cheddar is amazing!


 For the onions:

  •  2 medium onions
  •  2-3 teaspoons olive oil
  •  dash salt
  •  1-2 teaspoons water, to deglaze the pan

 For the macaroni:

  •  2 quarts water
  •  1 tablespoon kosher salt, for the pasta water
  •  2 and 1/2 cups macaroni shells (we used the small ones)
  •  2 heads fresh broccoli, stemmed and cut into similar sized florets

 For the cheese sauce:

  •  4 tablespoons butter
  •  3 tablespoons olive oil
  •  1/2 cup whole wheat flour
  •  1/2 teaspoon kosher salt, or more to taste
  •  pepper to taste
  •  1/4 teaspoon garlic powder
  •  2 teaspoons Dijon mustard
  •  3 dashes hot sauce (we used Tobasco)
  •  1 and 1/2 cups Blue Diamond Almond Breeze Almondmilk (Original)
  •  2 cups PACKED white cheddar cheese, shredded
  •  2 tablespoons heavy cream

Cooking Process

  1. Start by caramelizing the onions. Split 2 onions in half, then cut each half into 1/4 or 1/2 inch slices. (You don’t want super skinny slices for caramelizing.)
    2. Heat a large, high-sided skillet over medium heat. Add 2 teaspoons olive oil. When the oil is hot, add the sliced onions and saute for 8-10 minutes. Reduce the heat to medium low. Add a dash of salt over the onions.
    3. Continue to cook for another 35-40 minutes at least, checking on them every 10 minutes. If the onions start to stick to the pan and look dry, add another teaspoon of oil. In the last 10 minutes, add 1 or 2 teaspoons of water to deglaze the pan. Scrape the pan to work up all the browned bits. When the onions are as brown and sweet as you like them, remove the onions to a small bowl and set aside (keep warm)
    4. Meanwhile, cook the pasta. Bring 2 quarts of water to a boil over high heat. Add the tablespoon of salt.
    5. When it is boiling, add the pasta. Bring it back up to a boil, stirring occasionally for about 4 minutes less than the lowest suggested cooking time.
    6. Meanwhile, prepare the broccoli by chopping off the stems and cutting the florets into similar sizes.
    7. When the pasta has 3 minutes left, add the chopped broccoli and put the lid on. Set a timer for 3 minutes and don’t lift the lid!
    8. Drain the pasta and broccoli.

Healthier Mac and Cheese with Caramelized Onion and Broccoli

Bon Appetit!

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Healthier Mac and Cheese with Caramelized Onion and Broccoli