Perfectly pan seared salmon fillets covered in a creamy, tangy lemon dill sauce and finished with salty capers
- 4x 6 oz skinless salmon fillets
- Salt and pepper, to taste
- ¼ cup all purpose flour
- 3 tablespoons olive oil
- 4 medium garlic cloves, minced
- ⅓ cup dry white wine (replace with broth)
- 1 cup low-sodium chicken broth
- 1-2 level teaspoon cornstarch (or corn flour)
- 3-4 tablespoons fresh lemon juice (adjust to your tastes)
- 4 tablespoons rinsed and drained capers
- ½ cup milk
- 2-4 tablespoons coarsely chopped parsley, to serve
- Lemon slices, to serve
- Season both sides of salmon fillets evenly with salt and pepper. Add ¼ cup of the flour to a shallow dish; dredge the salmon in the flour to evenly coat. Shake off excess.
- Heat 2 tablespoon of oil in a large nonstick pan or skillet over medium-high heat.
- Add salmon; sear 4 minutes on each side or until just cooked to your liking. Transfer salmon to a warm plate; tent with foil and set aside.
- Add remaining 1 tablespoon oil to pan and melt. Add the garlic; sauté for a further minute until fragrant.
- Add wine (or broth); bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally.
- Add ¾ cup broth to the pan along with the lemon juice; bring to a boil and cook for a further minute.
- Mix 1 teaspoon of cornstarch (or cornflour) with 2 tablespoons of the reserved broth, whisking well to combine.
- Pour the mixture into the pan, stirring through the liquid to create a sauce. Cook for 1 minute or until slightly thickened.
- If it’s not thick enough, mix the remaining cornstarch with the remaining broth and add to the centre of the pan. Reduce heat down to low and pour in the milk, stirring through quickly to heat it through the sauce gently. Remove from heat and add the capers.
- Place the salmon fillets back into the pan. Sprinkle with chopped parsley, pepper and add in lemon slices.
- Serve immediately with the sauce over rice or pasta, vegetables of choice or with a salad.