Dietary stuffed squids

We are presenting to your attention a deliciously tender dish of squids with stuffing. It is sure to appeal seafood lovers and especially fastidious gourmets. Ideal for dinner or for lunch.

List of ingredients

  • squid — 2 carcasses
  • eggs — 2 pieces
  • champignons — 100 gr
  • cheese — 50 gr
  • soy sauce — 1 tbsp
  • greens, salt, pepper to taste

Cooking process

  1. Boil the squid carcases in salted water for 3 minutes. It is important not to reboil so that they do not become stiff.
  2. Boil the eggs, separate the yolk from the protein. Fry the mushrooms in the frying pan, add the egg proteins and greens, cover with cheese. Sprinkle with soy sauce.
  3. Stuff the squids with the resulting filling and fry them in a frying pan for 3 minutes.

Dietary stuffed squids

Bon Appetite!

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Dietary stuffed squids