Delicious eggplant purée

Here is a delicious eggplant soup recipe. The dish is low-calorie and easy to cook. That’s why it will appeal to those who are on a diet or have a healthy lifestyle.

List of ingredients:

  • oil — to your taste
  • sweet pepper (medium size) — 1 pc
  • spices — to your taste
  • eggplant — 1 — 2 pieces
  • onion — 1 pc
  • salt — to your taste
  • tomatoes (medium size) — 1
  • garlic — 1

These ingredients are enough for 3-4 servings.

Eggplant is the main ingredient of this dish but you can diversify it with all kinds of vegetables.

Cooking process

  1. Wash, peel and dice eggplants. Put sliced ​​eggplants in a deep bowl and add salt. Leave for 20 minutes to stack extra bitter juice.
  2. Put them on a hot frying pan.
  3. Wash and mince the remaining vegetables (onions and sweet peppers).
  4. Start frying.
  5. Combine fried onion and pepper mixture with eggplant slices.
  6. Remove the tomato skin and cut it into small pieces. Add to the eggplants and onions.
  7. Put all the vegetables in a small saucepan and add some water. Cook for 30 minutes.
  8. When the vegetables get soft (they should be well boiled), turn off the heat and blend them.
  9. Decorate the soup with herbs and garlic. Pour in some oil (1 tbsp).

Delicious eggplant purée

Bon Appetite!

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Delicious eggplant purée