Hearty Roasted Cauliflower Soup

Warm up with this rich Roasted Cauliflower Soup with Pomegranate Juice, Cumin & Sunflower seeds. It’s full of antioxidants and takes less than 30 minutes to make.


  • 2 cups medium onion, diced
  • 2 Tbsp. vegetable oil
  • 1 ½ tsp ground cumin
  • 1 cup pomegranate juice
  • ½ head/4 cups/1 lb cauliflower, cut into florets
  • 4 tsp. sunflower seeds
  • 2 tsp shredded mint

Cooking Process

  1. Preheat oven to 400ºF.
  2. Place the cauliflower and onion on a baking sheet.
  3. Toss, with vegetable oil, cumin and salt & pepper to taste.
  4. Roast until softened and golden brown, turning halfway through cooking, about 20 minutes.
  5. Transfer the cauliflower to a soup pot along with the pomegranate juice and 2 cups of water.  Simmer for 10 minutes.
  6. Allow to cool slightly before pureeing in batches in a blender or food processor.
  7. Reheat before dividing between 4 bowls.  Sprinkle with sunflower seeds and mint.

Hearty Roasted Cauliflower Soup

Bon Apetite!









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Hearty Roasted Cauliflower Soup